What is Psychedelic Integration?
What is psychedelic integration anyway? Psychedelic Integration is the combination of the mind, body, ones emotional expression, and...
Real or the shadow?
The Cave and Change. Perhaps one of the most popular allegories in all of philosophy is Plato’s allegory of the cave. Many students and...
Psychosis or Spiritually Emergence?
Psychedelic Integration: How to Distinguish Between Spiritual Emergence and Psychosis I sometimes ask the question in therapy, “What is...
Start at the Beginning
Goal Setting For Lucid Dreaming Success Here you are… At the beginning. Like you, I have had a tremendous time recalling my dreams and...
A Process to Self-Healing
The Process of Self-Healing with Psychedelics We are living in a time where at any given moment you can jump on the Google monster and...
Put it down and walk away slowly...
With or without it… What do you do away from the phone? Millions of people received a rude awakening when smartphones released its Screen...
Rethink your relationship with your phone
Time Out! Let me ask you, do you know where it is? How close is it? At the moment what are you using it for? And how often are you on it?...
Get off the Couch
Getting the most out of your digital therapy. Off the couch – the digital age of therapy. Sigmund Freud had a couch and in the “classic”...
Weekly Random Thoughts (feelings, questions, and experiences).
Weekly Random Thought: Why work with dreams? Some people call them ear-worms, some call them mind-pops, but random thoughts that enter...
Reality - Perception - Your Life
There's a well-known adage that perception is reality. How we see something becomes our truth, which can sometimes be self-limiting. I...