Get off the Couch
Getting the most out of your digital therapy. Off the couch – the digital age of therapy. Sigmund Freud had a couch and in the “classic” psychodynamic approach would invite patients to lie down on his couch and share their deepest thoughts. On this couch people would explore their wildest fantasies, uncover traumas they were shut off from or simply change daily core beliefs. Fast forward to 2019-2020. A therapy as we know it takes a drastic turn, due to COVID-19 and continues
Weekly Random Thoughts (feelings, questions, and experiences).
Weekly Random Thought: Why work with dreams? Some people call them ear-worms, some call them mind-pops, but random thoughts that enter your brain for no apparent reason are actually important. According to academics and scientists our brains can shock us with sudden random memories. It could be a scene from a movie that you saw from 5th grade (mine always goes back to Stand By Me, the train track scene.) or a song from a commercial that you saw last week. Fuck, wait that’s so
Reality - Perception - Your Life
There's a well-known adage that perception is reality. How we see something becomes our truth, which can sometimes be self-limiting. I want to shift this perspective to EMPOWERING AND HEALING memories, ideas, traumas and thoughts. There is the Law of Attraction; however, here I am encouraging you to lean into a shift from negative to positive. Be it with your phones, your Internet use, the substances you consume, your relationships and ultimately your personal overall mental