Bring The Unconscious To The Surface
Some call it daydreaming; some call it wondering, or wandering (tomato – taamato). Often it may even take its shape as a specific meditation where the muscle I am trying to develop is my focus. I sit down cross-legged and hold my focus onto one thing, repeatedly bringing it back is my goal AND every time I slip into a distraction. And then the distraction takes flight into my active imagination, I see none of this distraction as a lack of focus rather “a call to action.” I p