Shoot for the Moon: How Long Does "It" Take
Edition 102: Estimated Read Time: Less Than 5 Minutes The Incremental Moon Shot One of the questions raised in therapy is—“How long will this take?” My response is traditionally a gentle inquiry back, “How long has it taken to get to where you are?” Some therapists may prescribe the time; they even may prescribe the goals, direction and focus. And traditionally clients will identify and relate with the Moon Shot idea of having the problem quantified and qualified for them b
Writing and the Healing Journey
Edition 101: Estimated Read Time: 5 mins The Ritual of Writing Brings Healing I have been writing ever since I can remember. From the early versions of journals to humorous attempts to be a poet, I have always enjoyed the healing quality of writing. The ritual brings a sense of peace. When I became a psychologist I found writing also became a way to crystalize my thoughts and theories. General Background When I write, I sit silently and focus on my thoughts. Writing is a