Thoughts on Digital Detoxing
On average, we spend more than 11 hours a day watching, listening and interacting with digital media. This can become unhealthy and a...
Invitation: The Incremental Path
In 2012 there was a prophecy or idea that due to the Mayan Calendar we were going to see a drastic change in the world. The 2012...
Invitation: Intention
The Invitation: The Intention Where are you? How did you get here? And what direction do you want to go? It is with these questions we...
Your Invitation
The Invitation Generally defined, an invitation is a spoken or written request for someones presense or participation. In the following...
What I have learned…
What I have learned as a therapist working with clients is astounding. The gratitude and abundance of learning through all the modalities...
Lessons learned by a digital detox: The Art of doing not doing.
Yesterday I had the opportunity to watch a “real” “live” sporting event in this un-presented time we are living in. I must also preface...
Unsubscribe back into life
Recently I added another level to my digital detox. I noticed every morning I checked my email I was getting flooded with requests from...
FOMO Fear of Missing out ... on reality?
Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not of hundred or a thousand; instead of a million...
Disconnect to Reconnect - The A, B, C's of detoxing
Last night I spent the 60th day without my iPhone. Getting ready for bed with a combination of cleaning up after dinner with my journal...
Reasons to do a digital detox
We’ve all been there randomly lost in a rabbit hole on our device. What gets you the quickest, the phone, tablet, or your computer? When...