

A Process to Self-Healing
The Process of Self-Healing with Psychedelics We are living in a time where at any given moment you can jump on the Google monster and find an answer to a problem, a health concern or go down a rabbit hole of conspiracy theories that will either provide reassurance or paranoia. Today, I am asking that you turn inward – consider a new self healing process. The label our culture has given psychedelics has many different definitions and “assigned meanings”. It can be a “drug” or


Put it down and walk away slowly...
With or without it… What do you do away from the phone? Millions of people received a rude awakening when smartphones released its Screen Time apps. It’s no secret that most people use their phones often, probably more often than they should. But the smartphone’s new feature put the cold, hard hours and minutes right in front of our faces. There’s no arguing with each precisely tracked pickup, incoming notification, and app opened. (I promise not to go down the rabbit hole of