Riding the Craving Waves
Creating a Relapse Trigger Inventory Multiple situations can “trigger” a craving or urge to relapse into acting. This can be sexually acting out, unfaithfully or through the Internet. The topic today is all about riding the “craving wave” and exploring your relapse trigger inventory. It is important to actively participate in this exercise, and give yourself permission to fill in all the questions. An inventory is a way to “take stock” or “make a list”. The following is a
Sexual Intimacy: Discovering Desire
Discovering Desire I am a solution focused sex and relationship expert, and often times I am simply someone that wants to help couples find their spark! Today we live in a hectic culture that puts taking the right photo of the experience above living the experience. Sex and desire are no different. I am going to introduce simple ways to start the exploration of establishing and or getting desire back into your relationship. The following are excerpts from my forthcomin
Proactive Honesty: Where Did The Time Go?
Being Proactive Honesty: Understanding the Value of 168! We all have been there… You just wanted to check your email, that’s it and 2 hours later all you found was the black hole of the Internet. Over the course of a normal week a teenager spends up to 27 hours a week online (sorry parents this is not on school work!) The average time for an adult is not much different – 20 hours devoted to getting lost in Facebook, Instagram and yes the inevitable pornography. To break it