Ritual, Pause, Reflect.
Today, I offer you an “Invitation”. I invite you NOT to avoid your thoughts, shutdown your emotions or forget your body; rather I’m offering you 3 moments to “lean” into your feelings and learn to take a moment to calibrate your body, mind, emotions, and ultimately your spirit. Morning Ritual Did you say ritual… I know it sounds intense. A ritual is not meant to scare you, I promise. We often think of ritual as belonging to the realm of religion, but in fact, rituals are apar
Lucid Dreaming, Active Processing
How to lucid dream This blog lays the foundation of what lucid dreams are and gives you practical tips on how to have more vivid, lucid dreams. During lucid dreams, the sleeper is aware a dream is taking place, and will not leave the dream state. Some further define these phenomena as dreams in which the sleeper can exercise control over different aspects of their environment, though studies have found this is not always the case, and that certain people are more predisposed
The Value of Advocacy and Your Mental Wellbeing.
Advocate – speaking, pleading, or arguing in favor of… Recently it was brought to my attention that a local fresh water spring and the surrounding area is in danger of becoming eliminated. This spring has been around for millennia and to be transparent really isn’t “owned” by anyone. It provides fresh water to thousands of people and it is home to just as many animals and the woodland creatures that live in unity within the ecosystem of the Minnesota River Valley. The area is