Ritual, Pause, Reflect.
Today, I offer you an “Invitation”. I invite you NOT to avoid your thoughts, shutdown your emotions or forget your body; rather I’m...
Lucid Dreaming, Active Processing
How to lucid dream This blog lays the foundation of what lucid dreams are and gives you practical tips on how to have more vivid, lucid...
The Value of Advocacy and Your Mental Wellbeing.
Advocate – speaking, pleading, or arguing in favor of… Recently it was brought to my attention that a local fresh water spring and the...