Thoughts on Digital Detoxing
On average, we spend more than 11 hours a day watching, listening and interacting with digital media. This can become unhealthy and a determent to mental well-being. Explore answers to common questions around what’s healthy when it comes to digital world and find healthy ways to change your habits, one question at a time. Q What behaviors are considered as unhealthy screen time or digital distraction for adults? A Adults have a fully developed frontal cortex, so they are bett