Ritual, Pause, Reflect.
Today, I offer you an “Invitation”. I invite you NOT to avoid your thoughts, shutdown your emotions or forget your body; rather I’m...
Lucid Dreaming, Active Processing
How to lucid dream This blog lays the foundation of what lucid dreams are and gives you practical tips on how to have more vivid, lucid...
The Value of Advocacy and Your Mental Wellbeing.
Advocate – speaking, pleading, or arguing in favor of… Recently it was brought to my attention that a local fresh water spring and the...
Recovering Memories through Therapy
Did that happen? Is it real? I am overwhelmed by a feeling? When people come into therapy you are accepting an invitation of the unknown....
Part 2 How to Foster a Spiritual Focus in Therapy
Getting answers to questions is a significant part of coming into therapy. The process of healing in therapy can also be an introduction...
Exploring the Spiritual Path of Therapy
I chose Healing Souls as the name of my therapy practice intentionally. It feels bigger than me and transparently what I believe therapy...
A Pandemic for the Ages: Pornography Addiction Myths
In a world of revolving pandemic discussions, everyone’s first thought is COVID-19. Rightfully so, it is a global tragedy. Yet from my...
Dream Data - Collecting your Dreams
I was in a shopping cart racing down the street being chased by a swarm of honeybees. In a foggy moment my shopping cart switched to the...
Healing with DreamWork
Introduction to DreamWork Join me for Healing Souls Virtual DreamWorks Every once and awhile everyone is curious about their dreams. At...
What do you do? AND What would you like to do?
Ok… For just a moment humor me and explore a chain of experiences you may find yourself in the middle of... Read through the following...