Writing and the Healing Journey
Edition 101: Estimated Read Time: 5 mins The Ritual of Writing Brings Healing I have been writing ever since I can remember. From the...
Learn to Integrate your sexual needs.
It’s neither a secret nor a revelation that out culture is over sexualized. I will even say that our society has had a dark history of...
Be careful of the fads... Solving the puzzle.
Forget the fads! Exploring what is right for you. Are you weary of not finding best way to go about your situation? or the quickest? Is...
From Breakdown to Breakthrough
From Breakdown to Breakthrough: Gaining Control and Perspective There is a force controlling you, com pelling you to make choices that go...
Riding the Craving Waves
Creating a Relapse Trigger Inventory Multiple situations can “trigger” a craving or urge to relapse into acting. This can be sexually...
Proactive Honesty: Where Did The Time Go?
Being Proactive Honesty: Understanding the Value of 168! We all have been there… You just wanted to check your email, that’s it and 2...
Seeking Safety: Creating An Emotional Safety Plan
Often my office is an opportunity for couples to engage in rekindling their trust with each other. In my professional opinion the best...
Healing Souls (Non) Sexperiment: Learning How To Say No To Sex Without rejection.
Recently a man asked me a question, "How do I ask for sex without sounding desperate?" The same day, I had a women ask me, "I don't...