Thoughts on Digital Detoxing
On average, we spend more than 11 hours a day watching, listening and interacting with digital media. This can become unhealthy and a...
Writing and the Healing Journey
Edition 101: Estimated Read Time: 5 mins The Ritual of Writing Brings Healing I have been writing ever since I can remember. From the...
THE DETOX -- RETOX DILEMMA
Observing the Detox – Retox Cycle. Imagine this… You just get done with an amazing workout, glowing from the great detoxifying feeling of...
Coping With Difficult Therapy Sessions
Coping With Difficult Therapeutic Sessions Opening up in session can be painful as past issues come to the surface. Sometimes it can feel...