

Therapeutically Recreational or Recreational Therapeutic
Disclaimer - The recreational use of illegal substances such as psychedelics is a fully loaded conversation; furthermore, a subject...


The Creative Way With Psychedelics
Psychedelic compounds offer a wide array of therapeutic benefits in a safe, sterile, therapeutically designed setting. All the latest...


Real or the shadow?
The Cave and Change. Perhaps one of the most popular allegories in all of philosophy is Plato’s allegory of the cave. Many students and...


Psychosis or Spiritually Emergence?
Psychedelic Integration: How to Distinguish Between Spiritual Emergence and Psychosis I sometimes ask the question in therapy, “What is...


Weekly Random Thoughts (feelings, questions, and experiences).
Weekly Random Thought: Why work with dreams? Some people call them ear-worms, some call them mind-pops, but random thoughts that enter...


Reality - Perception - Your Life
There's a well-known adage that perception is reality. How we see something becomes our truth, which can sometimes be self-limiting. I...


Ritual, Pause, Reflect.
Today, I offer you an “Invitation”. I invite you NOT to avoid your thoughts, shutdown your emotions or forget your body; rather I’m...


Lucid Dreaming, Active Processing
How to lucid dream This blog lays the foundation of what lucid dreams are and gives you practical tips on how to have more vivid, lucid...


Recovering Memories through Therapy
Did that happen? Is it real? I am overwhelmed by a feeling? When people come into therapy you are accepting an invitation of the unknown....


Part 2 How to Foster a Spiritual Focus in Therapy
Getting answers to questions is a significant part of coming into therapy. The process of healing in therapy can also be an introduction...