Ritual, Pause, Reflect.
Today, I offer you an “Invitation”. I invite you NOT to avoid your thoughts, shutdown your emotions or forget your body; rather I’m...
Recovering Memories through Therapy
Did that happen? Is it real? I am overwhelmed by a feeling? When people come into therapy you are accepting an invitation of the unknown....
Part 2 How to Foster a Spiritual Focus in Therapy
Getting answers to questions is a significant part of coming into therapy. The process of healing in therapy can also be an introduction...
Exploring the Spiritual Path of Therapy
I chose Healing Souls as the name of my therapy practice intentionally. It feels bigger than me and transparently what I believe therapy...
A Pandemic for the Ages: Pornography Addiction Myths
In a world of revolving pandemic discussions, everyone’s first thought is COVID-19. Rightfully so, it is a global tragedy. Yet from my...
What do you do? AND What would you like to do?
Ok… For just a moment humor me and explore a chain of experiences you may find yourself in the middle of... Read through the following...
Thoughts on Digital Detoxing
On average, we spend more than 11 hours a day watching, listening and interacting with digital media. This can become unhealthy and a...
Invitation: The Incremental Path
In 2012 there was a prophecy or idea that due to the Mayan Calendar we were going to see a drastic change in the world. The 2012...