Part 2 How to Foster a Spiritual Focus in Therapy
Getting answers to questions is a significant part of coming into therapy. The process of healing in therapy can also be an introduction...
A Pandemic for the Ages: Pornography Addiction Myths
In a world of revolving pandemic discussions, everyone’s first thought is COVID-19. Rightfully so, it is a global tragedy. Yet from my...
What do you do? AND What would you like to do?
Ok… For just a moment humor me and explore a chain of experiences you may find yourself in the middle of... Read through the following...
Thoughts on Digital Detoxing
On average, we spend more than 11 hours a day watching, listening and interacting with digital media. This can become unhealthy and a...
FOMO Fear of Missing out ... on reality?
Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not of hundred or a thousand; instead of a million...
Disconnect to Reconnect - The A, B, C's of detoxing
Last night I spent the 60th day without my iPhone. Getting ready for bed with a combination of cleaning up after dinner with my journal...
Be careful of the fads... Solving the puzzle.
Forget the fads! Exploring what is right for you. Are you weary of not finding best way to go about your situation? or the quickest? Is...
Proactive Honesty: Where Did The Time Go?
Being Proactive Honesty: Understanding the Value of 168! We all have been there… You just wanted to check your email, that’s it and 2...
Pornography Addiction / Sex Addiction Support: Trusting Your Inner Healer
As a sex therapist and addiction specialist, I have the humble experience to hear many stories of people with a tremendous amount of...
How to Support a Porn Addict
No one goes into partnership with the idea of hurting the other person; however, sometimes situations out of our control happen....